Freediving 2024
Freediving-feelings & offers this year
Hello Waterfriends!
After not having written anything here for a while, a little update.
I’ve spent the winter mostly in Berlin, continuing my studies in Chinese Medicine, in the park, there was even some snow. I had time to reflect, time to question, doubt and to dream a little. And now as we approach summer, Freediving season is starting…
the freediving feeling
In my courses I like to give each participant space to discover this water activity, to find things they like about it without the pressure of needing to achieve something. Without the pressure of an outcome. To just see and witness what is there: do you feel safe? are there feelings of tension and fear? Taking small steps, seeing how these feelings evolve and slowly dissolving the question marks. Exploring ways to make the experience pleasant. Giving our system time to adjust and slowly build trust in the environment.
Observe what happens once I enter the door, where fear fades and I am comfortable and feel at home underwater without breathing.
It’s quite a special process I find.
Offers
This year I am teaching freediving also in Berlin: with 1 and 2 day courses at the lake.
Furthermore, together with my team (Vicente & Kesh) we are going back to Montenegro in September to lead two Freediving retreats in Montenegro.
Berlin, 1 & 2 day course at the lake (Straussee)
dates in July & August, contact me if you are interested!
Montenegro, September Freediving retreat
klick here for a pdf flyer with many details: LINK
If you want to be part, do reach out.
And finally, fitting to the mood, a little playlist for you:
